How to Do a Groin Stretch

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How is How to Do a Groin Stretch

How to Do a Groin Stretch Video Clips. Duration : 1.65 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Lawrence Rehab . SALE TODAY: Learn Piano on iOS bit.ly In this video, Mahalo fitness expert Heather Lawrence shows you how to do a groin stretch. Muscles Stretched --------------------------------------------------------------------- The groin stretch stretches the adductor brevis, adductor longus, adductor magnus, and gracilis muscles.c The adductor brevis is a triangular muscle, positioned in the thigh, that assists in hip adduction and flexion. The adductor brevis is the shortest of the three adductor muscles in the thigh.c The adductor longus is the second largest of the three adductor muscles, and also assists with the adduction and flexion of the hip.c The adductori magnus is the largest of the group, and the largest groin muscle, referred to as having two sections, the hamstring and the adductors.c Performing the groin stretch can aid in the prevention and rehabilitation of groin strains and injuries. Step 1: Warming Up Before Stretching --------------------------------------------------------------------- Before beginning the groin stretch, gently stretch the legs and back by doing a short series of back twists, holding each twist for several seconds. Then, slowly reach toward your toes, allowing for the lower back and hamstrings to stretch. Warming the muscles before beginning physical activities can help in the prevention of muscle strains and injuries brought on my overstretching and improper positioning during the stretch.c Step 2: Performing the Stretch ...

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