How to Do a Tricep Stretch

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How is How to Do a Tricep Stretch

How to Do a Tricep Stretch Tube. Duration : 1.62 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Lawrence Rehab . SALE TODAY: Learn Piano on iOS bit.ly In this video, Mahalo fitness expert Heather Lawrence shows you how to do a tricep stretch. Muscles Stretched --------------------------------------------------------------------- The tricep stretch stretches the triceps brachii, a large muscle positioned on the back of the upper arms.c These muscles assist in the extension of the elbow, like in pushing a heavier object or closing a door and also work with the latissimus dorsi to extend the shoulder.c Performing the tricep stretch can help to strengthen the arm, and help to reduce delayed onset muscle soreness (DOMS) after a weights workout. The stretch may also aid in the rehabilitation of inflammation of the triceps or triceps tendon tears.c Step 1: Warm Up --------------------------------------------------------------------- Before beginning the tricep stretch, warm up the arms by rolling the shoulders and doing a short series of arm swings. Warming up prior to completing tricep stretches helps to prevent possible muscle strains or injury by preparing the arms for the physical activity.c Step 2: Perform the Stretch --------------------------------------------------------------------- Start the tricep stretch by placing one hand on the upper portion of the back, with the elbow pointed toward the ceiling. Next, place the opposite hand on the elbow of the arm being stretched. Gently pull the elbow in towards your head. Hold this position for 20 seconds before gently releasing the arm ...

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