Emotional Eating and Chocolate Addiction

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I am pretty sure that you have succumbed a few times, to emotional eating with chocolate, and often wonder how on earth you get through this. I fully understand about this, having been so addicted to chocolate for so long and so intensely addicted and hooked on it emotionally.

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What worked for me to begin with was to just continue to 'emotionally eat,' as I became aware of the emotions that were triggering this response, to having a seemingly insatiable appetite for chocolate. As I prolonged to 'emotionally eat,' I discovered a number of fundamental issues which emerged from low self-esteem, to lack of direction; to a feeling of lack of worth and value to and in the world. On closer inspection, you might well observe that you observation that your unconscious 'emotional eating,' reveals that you have a merge of fundamental emotional issues which you have left both unaddressed and which have gone unnoticed. This is surely normal as we are often so busy trying to get things done or keep busy we rarely make the time to look and address these issues.

I would plainly invite you to become more aware of your emotions whilst eating the chocolate and if they are more determined than negative that can happen too, then look at what other activities you can do which would make you just as happy? If you do not have any, then look at looking some. When you try to do this with a playful sense of wonder and excitement you are likely to find this much easier, even if you have to fake this initially. I am surely determined that you can observe many more ways to make you smile and to make your heart sing, go on I dare you.

Emotional eating, I feel is a part of life that when we are more aware of it, can be balanced out and addressed as we start to address the fundamental emotions, then it happens less. Of course, life happens, and it can happen again, possibly even to an extreme, with unforeseen events such as a job loss, a break up, a death etc. I believe that when you have increased awareness and consciousness when you are eating then you can take care of your emotions more surely and more through your issues with greater ease, as after all, you have to feel to heal, with anything.

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