How to Do a Posterior Shoulder Stretch

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How is How to Do a Posterior Shoulder Stretch

How to Do a Posterior Shoulder Stretch Tube. Duration : 1.62 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Lawrence Rehab . Bestselling Learn Guitar on Android! bit.ly In this video, Mahalo fitness expert Heather Lawrence shows you how to do a posterior shoulder stretch. Muscles Stretched --------------------------------------------------------------------- The posterior shoulder stretch stretches the infraspinatus', posterior deltoid, rhomboids, and supraspinatus' muscles.c The infraspinatus is a triangular muscle of the rotator cuff, and assists in movements above the head, like brushing your hair.c The posterior deltoid muscle is positioned on the back side of the shoulder, and forms the contour of the shoulder, assisting primarily in lifting.c The rhomboids are two rhombus-shaped muscles, positioned on the back, that assist in retraction of the shoulder blades and downward rotation of the scapula.c The supraspinatus is a small muscle positioned along the shoulder blade, that work in abduction and stabilization, like in holding a heavy bag away from the body.c Performing the posterior shoulder stretch can aid in the rehabilitation of rotator cuff injuries, and in treating tightness of the muscles in the neck and upper back.c Step 1: Warm Up Before Stretching --------------------------------------------------------------------- Before beginning the posterior shoulder stretch, warm up the shoulders by performing gentle shoulder rolls or by reaching up and over your head. Warming up prior to completing the stretch helps to avoid injury and strain.c Step 2: Perform the Stretch ...

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